22 Feb Feel Good Feb – 20 Mood Boosters
Try one (or more) of these each day and see an instant boost in your mood.
- Play your favourite song
- Have a little boogie
- Get moving – did we mention our yoga classes are free for everyone from anywhere?
- Fresh air can really help clear you mind, so make the most of your daily walk
- Call a friend, check in and see how they’re doing
- Treat yourself, go for it!
- Try something new
- Wear your favourite outfit, instant confident booster!
- Say thank you
- Unfollow accounts on Instagram that don’t make you feel great
- Leave a kind note for someone or send it virtually
- Do that thing you’ve been putting off and feel immediate relief from worry
- Stop comparing yourself. You’re amazing!
- Go on, watch 1 more episode.
- Puppy videos will always put a smile on your face
- Laugh, really laugh
- Reflect on your favourite memories
- Eat your favourite food
- Help someone out
- Smile
